Nurture your mental health, try our self-paced courses
Nurture your mental health, try our self-paced courses
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Is it anxiety or is it PTSD? How do I cope with anxious thoughts and palpitations? Is it a trauma or is it my overthinking?
This Kit helps you identify your thoughts and work on them while changing your negative thought pattern into a more positive one!
Identifying Anxious Thoughts Exercise
Challenging Faulty Thinking Exercise
Thinking Mistakes Exercise
Cognitive Restructuring II
Thought Record Exercise
Overcoming Avoidance Exercise
Relaxation Training
The information above is a rough example of what this Kit might contain.
Take control of your depression and work against it with our self-help kits that enable you to practice mindfulness, exercises to reduce the symptoms of depression as well as coping techniques.
Please do not use this in case of crises.
Identifying & Assessing Symptoms Exercise
Cognitive Restructuring
Identifying Negative Thinking Exercise
Interpretation of Problems
ABC Exercise
Cognitive Restructuring Part I
Challenging Faulty Thinking Exercise
Thinking Mistakes Exercise
Cognitive Restructuring Part II
Thought Record Exercise
Activity Scheduling Exercise
Analyzing Activities Exercise
The information above is a rough example of what this Kit might contain.
About 33 percent of people report feeling extreme stress. 77 percent of people experience stress that affects their physical health. 73 percent of people have stress that impacts their mental health. 48 percent of people have trouble sleeping because of stress.
Evaluating Family Stress Activity
Expressing Positive Feelings Exercise
Expressing Anger
Active Listening
Making Requests
Problem Solving & Acceptance Exercises
Identifying Stress Level Exercise at work
Self-Care Techniques
Cognitive Restructuring
Identifying Stressful Thoughts Exercise
Challenging Faulty Thinking Exercise
Thinking Mistakes Exercise
Thought Record Exercise
Relaxation Training and Exercises
Imagery Exercise
Mindfulness techniques
The information above is a rough example of what this Kit might contain.
Do you often avoid people? Do you lack confidence to talk to people? Want to get rid of social anxiety?
Do you often avoid people? Do you lack confidence to talk to people? Want to get rid of social anxiety?
We offer interactive tools, exercises, worksheets and support bi-weekly to help you overcome your social anxiety. Little by little with our exposure technique, you will learn to cope better in social situations and be anxious in situations you never dreamed possible.
Identifying symptoms
Identifying treatment options
Practicing mindfullness
Focusing on tasks
Seeking help if you continue to experience symptoms
Manage your symptoms with this Kit. However, in case of crises do not use this!
Identifying mania/hypomania episodes
Improve Depressed Mood (Part I)
Gargoyle Metaphor Exercise
Automatic Thoughts
Become More Active
Mood Monitoring Exercise
Analyzing Activities Exercise
Improve Depressed Mood (Part II)
Thinking Errors Exercise
Thought Record Exercise
Personal Plan
Detect & Prevent Mania
Problem Solving Exercise
Managing Relationship Exercise
The information above is a rough example of what this Kit might contain.
Has your shadow taken over your life? Some signs include:
Feeling irritated and angry for no obvious reason.
Feeling nervous or anxious for no obvious reason.
Regurgitating a negative thought or emotion.
Thinking that life is meaningless.
Feeling apathetic or bored.
Compulsively hiding how you really feel.
Work on your shadow self and heal your traumas, improve your relationship with others and yourself, become more self-aware and change your life! Or read more on shadow work here before booking.
Having relationship problems? Want your partner to understand you? Want to make it work? Try our Relationship Kit today! Work on your relationship!
This Kit contains worksheets, exercises, thought provoking couple questions as well as feedback from a coach bi-weekly on your progress and relationship.
Know where you stand in your relationship today!
“We grow up, we get bigger, and our brains become more logical, but that doesn’t erase our thoughts, feelings, or memories from childhood.”
“We grow up, we get bigger, and our brains become more logical, but that doesn’t erase our thoughts, feelings, or memories from childhood.”
The four inner child wounds are:
Abandonment wound. If you were abandoned as a child, you may fear being alone or left out.
Trust wound. If the adults in your life didn’t protect you from danger, you may feel insecure or afraid of getting hurt.
Guilt wound. If you were made to feel guilty as a child, you may not like to ask for favors or set boundaries.
Neglect wound. Experiencing neglect as a child can lead to low self-esteem, repressed emotions, and difficulty saying no.
Some signs include:
People-pleasing behavior, such as trouble saying no
Difficulty setting and enforcing boundaries
Feeling guilty for standing up for yourself
Avoiding conflict at every chance possible
Fear of abandonment or letting go
Feeling inadequate or unworthy
Constant criticisms – strong inner critic
Afraid to ask for help or fear of being a burden
Heal your inner-child with this Kit with fillable worksheets, thought provoking questions, exercises and get guidance from a coach bi-weekly!
MindsZone's digital Self-Help Kits that you can complete at your own pace - Cost effective and as effective as face-to-face therapy.
Some of the benefits of E-mental health include:
Improving access to early diagnosis, intervention and care
Improving efficiency: For some people, online information, self-management and e-therapy programs may be sufficient to alleviate symptoms at a minimal cost and without clinical support.
Helping to improve continuity of care: E-mental health technology can facilitate collaboration between primary and secondary care, and other agencies, and help to support ongoing decision-making with patients.
Providing more equitable access to care: For people on low incomes, e-mental health is typically lower in cost, more affordable, and with reduced travel and wait times.
Digital mental health interventions are effective or at least partially effective at decressing depression, anxiety, stress and eating disorder symptoms. This is similar for skills-training interventions, CBT-based intervention and mobile applications.
We offer feedback on your progress bi-weekly using active listening and IPSRT skills, in order for you to work on your mental health with our Self-Help Kits.
Self-Help Kits are research based self-help resources that focus on particular issues that you may be facing. For a flat fee of $45 $39.99, you receive resources and worksheets along with a personal coach that guides you bi-weekly on your progress.
Why MindsZone?
Why MindsZone?
Work with a therapist continuously throughout the week instead of one session at a time through our online unlimited text-based therapy option.
Bi-weekly support on self-help kits ✔
Work at your own pace ✔
No waitlist ✔
Affordable ✔
Research based resources ✔
Don't wait, Mind your Zone today!
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