We will send you a link with the chat password as soon as possible. 

Please check your junk mail. If still not found, send an email to help@themindszone.com or use the contact form.

We offer research based self-help resources. These kits provide additional support for your mental well-being but do not in any way replace professional help. 

As studies suggest, digital mental health interventions were effective or at least partially effective at decressing depression, anxiety, stress and eating disorder symptoms. This was similar for skills-training interventions, CBT-based intervention and mobile applications (Harith et al., 2022).

In case of any issue with the chat system, please get in touch for an alternative chat link.

Yes! you can text your therapist anytime from anywhere, 24/7. However, there might be a slight delay if you text at 4am, you have to wait until they wake up!

Yes! Life coaching program is coming soon!

You can book therapy by either making the payment first or getting in touch with us to receive a link for the chat room and the details about the plan along with the payment link.

Listening has been listed as the most effective therapeutic technique available. The therapist empathizes and pays attention to the patient’s verbal and nonverbal messages to promote the understanding and interpretation of the individual’s situation. Every one of us goes through tough times occasionally and other people help us through them. And at other times, we worry about someone else’s mental health. Whether they are a friend, family member, or coworker, there are ways to support somebody you care about. 

For people dealing with a mental health concern, it is difficult to open up and be able to talk to someone about it. Besides the fear of being judged by friends, family, or coworkers, there is the overall social stigma around mental health. Also, people often hesitate to talk about it simply because they think that no one will listen or that no one cares. This is why we offer listeners at a very low fee, it's just $25 for unlimited chat, the whole month!

If you are looking to work on deeper underlying mental issues, then therapy would be the way to go. The reason being that you will have a highly skilled and experienced licensed therapist to work with you 1-on-1 through your issues. This is generally a longer process and can take anywhere from a week up to several years. Emotional support on the other hand, is a great option for short-term distress, when you have something on your mind that you want to talk over. It is a great help for that, as it is instantaneous, completely anonymous and always available.

We offer affordable therapy options. But if you are unable to afford that, we could send you a quote based on your situation. Contact us to get a quote today!

Free listeners are ordinary people that volunteer to make this world a better place by offering a listening ear for free. Whereas, paid listeners are trained in such a way to offer a listening ear in a professional manner by using active listening skills and motivational interviewing techniques.